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I'm back from Seattle ... got in about midnight last night. The doctor's visit went well. Now we wait to see if insurance will REALLY authorize the treatment for my hubby. The trip was fairly smooth, long, fun in some ways and stressful in others. I'm pretty much exhausted. I did weigh this morning but have not recorded it here ... yet. I gained, of course, about 3 1/2 lbs but those of you who follow my journal know I fluctuate a lot even when I am being very "careful" about what I eat. So, no worries ... I drank less water and ate more salty things ... it figures.
My five for today
a radiation oncologist that took a lot of time with us and interacted with us like WE might have some intellect
a problem free trip to and from Seattle
a weekend to pack for our Mexico trip
my best friend ever ... I don't know what I would do without her
the predicted elevation for snow is above our elevation!!
Take care ...
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2042 kkal
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Lemak: 44,86g | Prot: 88,58g | Karb: 333,51g.
Makan Pagi: Fiber One, medifast cocoa, water. Makan Siang: Eating Right Tomato Basil, Healthy Choice Chicken Noodle Soup, Yoplait Light Thick & Creamy Orange Creme. Makan Malam: Perrier. Camilan/Lainnya: Butter, Orowheat 100% Whole Wheat, Half Baked Frozen Yogurt, Pirate's Booty, Franz Cinammon Swirl Bread, Kashi GOLEAN Crunchy Chocolate Almond. lagi...
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3210 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 4 jam dan 14 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 46 menit, Mengemudi - 2 jam, Precor Elliptical - 1 jam. lagi...
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