Catatan berat badan (tidak ada entri jurnal) untuk 25 Januari 2016
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92,8 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 20,2 kg.
Diet diikuti: 100%.
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956 kkal
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Lemak: 43,80g | Prot: 69,42g | Karb: 75,70g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Cytosport 100% Whey Chocolate, Cinnamon, Carnation Evaporated Milk, Reddi-wip Original Dairy Whipped Topping, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Makan Siang: Townsend Farms Organic Triple Berry Blend, Mountain High Original Style All Natural Plain Yoghurt, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Kirkland Signature Steak Strips, Wild Harvest Organic Spring Mix Salad. Makan Malam: Fresh Lemon Juice, Finlandia Muenster Cheese Slices, Gorton's Crunchy Fish Fillets, Cooked Broccoli (from Fresh). Camilan/Lainnya: Cinnamon Sweet Rolls (with Raisins). lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Khara_R
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