Catatan berat badan (tidak ada entri jurnal) untuk 24 Juni 2024
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78,0 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1396 kkal
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Lemak: 39,99g | Prot: 107,68g | Karb: 143,93g.
Makan Pagi: Fage Total 5% Greek Yoghurt, Asda Strawberries, Asda Semi-Skimmed Milk, Scott's Old Fashioned Porage Oats, Rowse Honey, Coffee. Makan Siang: Asda Growers Selection Cherry Tomatoes, Deli Kitchen Carb Lite Wrap, Asda Free Range Medium Eggs, Asda Feta, Asda Chosen By You Wafer Thin Honey Roast Ham, Coffee. Makan Malam: Garlic, Blue Dragon Dark Soy Sauce, Asda British Carrots, Sweet Red Peppers, Asda Basmati Brown Rice, Asda Chicken Breast, Asda Smooth Peanut Butter, Spring Onions , Garlic , Birds Eye Frozen Peas, Chilli. Camilan/Lainnya: Ice Cream Bar or Stick with Fruit, Tesco Seedless Red Grapes, Aero Chocolate Mousse, Asda Banana, Asda Strawberries. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Thank you all for the support. Slowly chipping away at the weight 🙂 x
25 Jun 24 oleh anggota: khwemani
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Sejarah Berat Badan khwemani
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