Catatan berat badan (tidak ada entri jurnal) untuk 23 Juni 2024
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81,7 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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958 kkal
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Lemak: 40,24g | Prot: 59,81g | Karb: 126,38g.
Makan Pagi: Mrs. Butterworth's Sugar Free Syrup, Cinnamon, Almonds, Driscoll's Blueberries, Fage Total 0% Greek Yogurt (227 g). Makan Siang: Honeycrisp Apples, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cracker Barrel Cheese Snacks. Makan Malam: Skinnygirl Raspberry Vinaigrette Salad Dressing, Mission Carb Balance Whole Wheat Tortilla (43g), Grape Tomatoes, Taylor Farms Asian Chopped Salad (No Dressing). Camilan/Lainnya: Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), America's Choice Natural Walnuts. lagi...
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3236 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 5 jam dan 30 menit, Sepeda Mesin (Stationary Bike) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Membersihkan - 4 jam. lagi...
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berat badan stabil
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 Komentar
Thank you everyone for supporting my journey. It is wonderful to have support and I really am glad I joined FS. Wishing everyone a wonderful Sunday.
23 Jun 24 oleh anggota: Golfgirl60
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Sejarah Berat Badan Golfgirl60
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