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I went to gym last night, eat well and was prepared, even tho I was tired.
Once I started running on a treadmill I suddenly got such a heartburn like never before.. I slowed down to walk and it would not go away. It frustrated me so much, I was only able to do 200 kcal on treadmill and then 2 machines for inner & outter thighs... 80 reps on each.
No ab workout, no lower back workout, no arms workout.. it sucks...
Today at work I am very grumpy, people are idiot, everyone is rude and impolite on the phone.. I just feel like telling them off...
The weight side is good! 136.5 lbs this morning.. that is my record so far and I am hoping to get a new one very soon!
Oh well.. at least I can say it's Friday. If anything that gives me a relief... and tonight is the gym time again. The weekend will be spent in resting and getting my energy back! No intentions of going to gym so I don't over do it and hurt myself.
Ok... that's about it for now... hope the days ends better than in started!
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745 kkal
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Lemak: 19,21g | Prot: 23,96g | Karb: 117,92g.
Makan Pagi: chewy bar, french vanilla coffee, neilson milk. Makan Siang: Cheddar Cheese Breton Minis crackers, beef soup. Makan Malam: soya sauce, chicken heart, white rice. Camilan/Lainnya: mixed berry cereal bar, chewy bar. lagi...
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1768 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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 Komentar
hope you'll be better soon! that' too bad when you're motivated and everything, to be stopped like this... frustrating!but things seem to be OK, you set a new record and keep eating well! have a good friday!
23 Okt 09 oleh anggota: jessyline
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Anne! How are you doing?! I hope all is ok with you. It's ok, I did not give up one I was on the treadmill, I just slowed down and reached my goal of 200 kcal.. which is still good, with all that pain!
Have a good weekend as well!
23 Okt 09 oleh anggota: Mirej
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