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Had some unexpected issues and expenses that have sapped my energy and funds, but I managed to figure it all out and get back on track. I've noticed that I tend to put on 5lbs or more water weight when I consume large quantities of carbohydrates compared to my new lower intake. When I do not consume the carbohydrates, in about 36 - 48 hours later I begin experiencing headaches that are pretty severe. What little I can gleem is that it is related to my body being forced back into ketosis due to the lack of carbohydrates in the system.
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125,6 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 12,2 kg.
Diet diikuti: Buruk.
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1599 kkal
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Lemak: 96,38g | Prot: 82,26g | Karb: 93,75g.
Makan Pagi: Smithfield Thick Cut Bacon, Fried Egg. Makan Siang: Bimbo Soft Wheat Bread, Butter, Kraft American Cheese Slice, Egg. Makan Malam: Kroger Green Bell Pepper, Kikkoman Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Russet Potatoes (Flesh and Skin), Onions, Celery, Carrots. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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