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Ok back from a week trip - tried to be very careful- work non stop so no time for exercise. Today is a new week! And no ground lost! Starting a 15 day fitness challenge!
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79,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 79,3 kg.
Diet diikuti: Cukup Baik.
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1585 kkal
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Lemak: 50,50g | Prot: 200,44g | Karb: 85,76g.
Makan Pagi: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Publix Frozen Whole Strawberries, Bananas, Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Makan Siang: Green Tea, Onions, Zucchini, Egg Beaters All Natural Egg Whites, Egg. Makan Malam: Avocados, Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Skinless Chicken Breast. Camilan/Lainnya: Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. lagi...
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2410 kkal
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Latihan:
Latihan Perut - 10 menit, Cardio - 30 menit, Peregangan (Yoga) - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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