Jurnal maddyleits, 17 Jun 24

I've been on a plateau. This week is to changing my calorie intake and watching my macros. here's to chnage for next week. :)

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1558 kkal

Lemak: 80,72g | Prot: 103,93g | Karb: 108,89g.   Makan Pagi: President's Choice Cooked Peeled Pacific White Shrimp, Mushrooms, Half and Half Cream, Butter (Salted) , Green Giant Savory Garlic Pasta. Makan Siang: Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables, Hampton House Dry Garlic Ribs. Makan Malam: No Name Old Cheddar Cheese, Oroweat Keto Tortillas, Lou's Slow Roasted Pulled Pork, President's Choice Brioche Buns. lagi...

184 kkal

Latihan: Samsung Health - 24 jam. lagi...