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Going an a trip with my sister in a week added with work has got me sleeping 2 hours last night. All I need to do is get through today. Then I can sleep...after I get groceries and extra snacks for my husband to have while I'm gone.
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1388 kkal
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Lemak: 75,99g | Prot: 95,36g | Karb: 84,06g.
Makan Pagi: Safeway Unsweetened Mixed Berries, Fred Meyer Lite Strawberry Yogurt, Fage Total 0% Greek Yogurt, Kashi GOLEAN Original Cereal. Makan Siang: Manhattan Bagel Plain Cream Cheese. Makan Malam: Safeway Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing. Camilan/Lainnya: Gala Apples, Bell Plantation PB2 Powdered Peanut Butter. lagi...
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1557 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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