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I've fallen off the rule of 2-3 liters of water and a liter of broth per day, and I can see the immediate effects in something of a stall. In addition, I feel bloated, and my mouth and sinuses are so dry they feel lined with sandpaper. Back on the water wagon, and I'll see if I can't crack into One-derland this weekend.
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91,4 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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215 kkal
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Lemak: 2,33g | Prot: 28,06g | Karb: 22,93g.
Makan Pagi: Tap Water, Tap Water, Bovril Beef Bouillon Concentrate, Maple Leaf Protinis Chicken Souvlaki, Cucumber (with Peel), Tap Water, Red Bull Sugar Free. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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