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I'm quite often in a 1000 + calorie deficit a day. still the weight won't come off. I'm wondering if the exercise calorie burner guide is inaccurate or maybe the calorie guide is. Does anyone else have any thoughts or experiences in this area?
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1244 kkal
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Lemak: 46,58g | Prot: 33,98g | Karb: 173,85g.
Makan Pagi: Lemon Meringue Pie (Commercial) . Makan Siang: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Jell-O No Sugar Added, Western Family Chicken Corn Chowder, Premium Plus Soda Crackers. Makan Malam: Dairy Queen Non-Dairy Dilly Bar, Cooked Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Breast. Camilan/Lainnya: Pilaros Green Olives Stuffed with Garlic, Apples . lagi...
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3174 kkal
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Latihan:
Latihan Perut - 10 menit, Pekerjaan Kebun (Berkebun) - 4 jam, Duduk - 3 jam, Istirahat - 7 jam dan 50 menit, Tidur - 6 jam, Memasak - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 2 jam. lagi...
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 Komentar
Sometimes it can be what you eat and when you eat it. Try talking to a personal trainer or nutritionist. It’s not just about calories but pay attention to calorie density. I try to eat what gives me more volume for fewer calories, & aim for lower fat & higher protein.
Eat less calorie dense foods that have less stomach volume e.g. 38 g of bread has 100 calories where 200 g of potato has the same 100 calories. This means the potato will help you feel fuller & provide more energy than the bread.
14 Jun 24 oleh anggota: ABauwens
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Yes, I do all of that. Once in a while I'll indulge in something sweet or salty, then I compensate for the caloric intake, but that's not too often. Other then that, I'm not sure why I'm stagnating. I am post medapausal, maybe it has something to do with that. According to this app, I'm burning 2x what I'm taking in a day.
15 Jun 24 oleh anggota: NosureImthereyet
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Yes, I do all of that. Once in a while I'll indulge in something sweet or salty, then I compensate for the caloric intake, but that's not too often. Other then that, I'm not sure why I'm stagnating. I am post medapausal, maybe it has something to do with that. According to this app, I'm burning 2x what I'm taking in a day.
15 Jun 24 oleh anggota: NosureImthereyet
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I get that as well. I wish there was a way of turning off the 'Sleeping/Resting' calories burned. I know we burn those calories but it's not the same as physically doing/moving. So, I ignore those calories and just go by the 'Activity & Exercise' calories burned.
15 Jun 24 oleh anggota: -Nadja-
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Calories out is a complicated equation with many variables. I find that most calorie intake targets generally have activity factored in to the value. For these reasons, I find it is far more effective to only focus on calories in, and being as consistent as possible with it. Calories out can be impacted by things like a poor night's sleep, stress, hormone fluctuations...tough to accurately predict or estimate. That's my opinion, anyway.
17 Jun 24 oleh anggota: StomachMonkeys
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Thanks for the input, I'll keep plugging along. The closer you are to your target weight, the harder it is to loose it (I have 20 lbs to go). I'm not sure what else is left to 'adjust', but I find getting input from others is very encouraging. Thank you my FS friends.
17 Jun 24 oleh anggota: NosureImthereyet
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Thanks for the input, I'll keep plugging along. The closer you are to your target weight, the harder it is to loose it (I have 20 lbs to go). I'm not sure what else is left to 'adjust', but I find getting input from others is very encouraging. Thank you my FS friends.
17 Jun 24 oleh anggota: NosureImthereyet
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