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1808 kkal
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Lemak: 82,66g | Prot: 110,26g | Karb: 163,29g.
Makan Pagi: Blueberries, Granola, Whole Milk, Cocos Coconut Yogurt, Blackberries. Makan Siang: Parsley, Mayonnaise , Tuna in Water (Canned), Skinless Chicken Breast. Makan Malam: Kung Pao Chicken, Butter, Butternut Winter Squash, Red Cabbage, Baked Potato (Peel Eaten). Camilan/Lainnya: Lindt Dark Chocolate, Trek Protein Flapjack, Cookie. lagi...
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1662 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 24 menit, Trampoline core and stretching - 20 menit, Yoga - 20 menit, Apple Health - 22 jam dan 56 menit. lagi...
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Sejarah Berat Badan julianfbarber
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