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Got stressed out last night and found the donuts... not good. Up 2 pounds this morning. Of course. My daughter was stressing about mid-terms and I didn't set a very good example for her.
Getting ready to pack for long weekend away - can't wait - 5K Twilight Zone run on Saturday night in Orlando. Kids have half day today and then we are off - haven't packed or cleaned house up or anything yet - will be back on Sunday so have a great weekend buddies!
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66,0 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1213 kkal
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Lemak: 33,44g | Prot: 68,24g | Karb: 185,13g.
Makan Pagi: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Makan Siang: broccoli and cauliflower, light wheat bread, sliced ham, Mixed Salad Greens, fat free sun dried tomato dressing, bacos. Makan Malam: Entemanns donut, chicken breast. Camilan/Lainnya: apple. lagi...
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1918 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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