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1964 kkal
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Lemak: 80,27g | Prot: 141,89g | Karb: 166,80g.
Makan Pagi: Butter, Tomatoes, Smoked Salmon, Rye Bread, Mayonnaise. Makan Siang: Turkey Ham, Tomatoes, Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Makan Malam: White Rice (Fat Added in Cooking), Beef Steak, Green String Beans, Tomato Chili Sauce. Camilan/Lainnya: Banana, Lindt Dark Chocolate, Trek Protein Flapjack. lagi...
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1878 kkal
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Latihan:
Latihan Beban (Sedang) - 55 menit, Berjalan (Lambat) - 3 km/jam - 18 menit, Apple Health - 22 jam dan 47 menit. lagi...
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Sejarah Berat Badan julianfbarber
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