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1720 kkal
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Lemak: 90,51g | Prot: 92,07g | Karb: 141,24g.
Makan Pagi: Cocos Coconut Yogurt, Whole Milk, Banana, Granola, Blackberries. Makan Siang: Tomatoes, Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Makan Malam: Mashed Potato made with Fat (from Fresh), Ground Beef, Red Cabbage, Butternut Winter Squash . Camilan/Lainnya: Lindt Dark Chocolate, Cookie. lagi...
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1492 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 18 menit, Apple Health - 23 jam dan 42 menit. lagi...
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