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Almost done with my 10 day cleanse and all is going good. I saw a spike in my weight before the cleanse but i'm trending back down. Decided to go have my blood checked on Friday and see where I am as far as my testosterone and my cholesterol is. It has been more than 6 months since my last test and I am thinking the plateau is related to this... On a side note, my sis and I are going to register for the 5k turkey trot in November.. That should be fun!
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1516 kkal
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Lemak: 70,24g | Prot: 106,92g | Karb: 129,73g.
Makan Pagi: Soy Milk, Advocare. Makan Siang: Greek Salad. Makan Malam: food club Tuna. Camilan/Lainnya: Soy Milk, Orange, Apple. lagi...
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3434 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam, Senam (Berat, Misalnya Push Up) - 1 jam. lagi...
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