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Family party - nice dine out in Thai restaurant, drinks and laughter after. In so good mood that do not care weight on! I'll run it off tonight in aqua class and sauna and will be happy and bubbly tomorrow! ☺️ 🎂🎉🥳
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97 kg
Sejauh ini Berkurang: 11 kg.
Sisa: 37 kg.
Diet diikuti: Cukup Baik.
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1406 kkal
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Lemak: 32,55g | Prot: 116,91g | Karb: 167,81g.
Makan Pagi: Weider Collagen Peptides, Coffee. Makan Siang: Grapefruit (Pink and Red) , Soy Sauce, Salmon Sashimi. Makan Malam: Benus Whole Grain Rye Bread, Sainsbury's Marinated Herring, Beetroot Salad. Camilan/Lainnya: Strawberries , Bananas , Pears . lagi...
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3341 kkal
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Latihan:
Mengemudi - 1 jam, Sauna - 1 jam, Aerobik Air - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 8 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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