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so according to this 125cal burned in 30 mins washing dishes yet 20 mins of stair climbed is 180 I sure as hell worked harder walking 30 floors up then washing dishes. Glad I got off my ass anyway felt good to accomplish that goal.
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1180 kkal
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Lemak: 48,58g | Prot: 108,65g | Karb: 73,13g.
Makan Pagi: Pizza with Meat and Vegetables. Makan Siang: Cellucor Cor-Performance Whey Whipped Vanilla, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. Makan Malam: Kraft Chunky Blue Cheese Dressing, Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Camilan/Lainnya: Kellogg's Special K Pastry Crisps - Cookies & Creme, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). lagi...
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2656 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 6 jam, Naik Tangga (Stairs) - 20 menit, Istirahat - 1 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
Be careful with the calories expended portion of this site. I have tracked my food and exercise religiously (never missed a day for 4.5 years I regularly have 1000 calorie a day surplus and if that was the true story I would have been only boned by now. The real gauge of calories spent is your accurate food diary and your weight loss or gain my exercise calendar tells me I often burn up to 5000 calories a day but I seldom eat more than 3600. Keep in mind I'm big 252 with less than 11 % bodyfat and I'm and avid cyclist and weight lifter My weight has been stable for many years so my point is don't think you can eat to your exercise data
20 Jan 16 oleh anggota: Giant1
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