|
Weekends - Love em/Hate em. I seem to be in this cycle of weekend gains. The structure of work makes it simple - I pack my lunch and I can only eat what's there. At home, I keep going back to the kitchen and adding things. Got to stop this madness... Other than that-having a good weekend cleaning closets :) It is "labor" day!!
|
88,8 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 23,0 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 04 September 2011:
|
512 kkal
|
Lemak: 30,42g | Prot: 40,35g | Karb: 21,84g.
Makan Pagi: Extra Firm Tofu, collard greens, kirkland egg product, coffee. Makan Siang: turkey ham, president - feta, california classic dressing, romaine, carrots, red cabbage. lagi...
|
|
2306 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|