Morning shock - weight on overnight in one go. what did I do?! 😭 nothing changed, all usual... except slipped on and had food after 8pm.. and despite regular low calorific intake weight rocketed. 🤬 ok, lesson learned but so so disappointing 😞
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96,9 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 36,9 kg.
Diet diikuti: Cukup Baik.
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870 kkal
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Lemak: 65,37g | Prot: 29,18g | Karb: 41,58g.
Makan Pagi: Weider Collagen Peptides, Coffee. Makan Malam: Olive Oil , Walnuts, Flora Plant Butter, Sainsbury's Button Sprouts. Camilan/Lainnya: Benus Whole Grain Wholemeal Bread, Extra Virgin Olive Oil, Cucumber (Peeled) , Tomatoes, Florette Classic Crispy Salad. lagi...
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2635 kkal
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Latihan:
Duduk - 1 jam dan 45 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 12 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 7,7 kg dalam 1 minggu
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