Catatan berat badan (tidak ada entri jurnal) untuk 06 Juni 2024
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68 kg
Sejauh ini Berkurang: 40 kg.
Sisa: 68 kg.
Diet diikuti: Cukup Baik.
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2418 kkal
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Lemak: 30,76g | Prot: 237,51g | Karb: 286,65g.
Makan Pagi: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Makan Siang: Sainsbury's Red Onions, Tasty Wholemeal Medium Bread, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Makan Malam: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, Heinz Reduced Sugar & Salt Baked Beans, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Camilan/Lainnya: Aldi Brioche Seeded Buns, Chicken Breast Fillets, Fine Dark Cocoa Powder, Sainsbury's Red Onions, Cherry Tomatoes, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Pure Whey Protein Vanilla , Double Choc Chip Cookie, Egg White. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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