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2315 kkal
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Lemak: 124,42g | Prot: 145,38g | Karb: 150,02g.
Makan Pagi: Mushrooms , Scrambled Egg , Butter , Toasted French or Vienna Bread (Includes Sourdough) . Makan Siang: Tomatoes, Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Makan Malam: White Rice (Fat Added in Cooking), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh. Camilan/Lainnya: Lindt Dark Chocolate, Trek Protein Flapjack, Cheesecake. lagi...
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1842 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Berjalan (Lambat) - 3 km/jam - 22 menit, Apple Health - 22 jam dan 48 menit. lagi...
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Sejarah Berat Badan julianfbarber
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