Catatan berat badan (tidak ada entri jurnal) untuk 02 Juni 2024
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68,2 kg
Sejauh ini Berkurang: 39,8 kg.
Sisa: 68,2 kg.
Diet diikuti: Cukup Baik.
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2401 kkal
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Lemak: 27,57g | Prot: 242,66g | Karb: 282,28g.
Makan Pagi: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Makan Siang: Aldi Raw Peeled Argentinian Red Shrimp, Cherry Tomatoes, Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Tasty Wholemeal Medium Bread. Makan Malam: White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Camilan/Lainnya: Gullon Sugar Free Choco Chip Biscuits, Tesco Soft Pitted Dates, Sainsbury's Quark, Village Bakery High Protein Bagel Thins, Chicken Breast Fillets, Sainsbury's Red Onions, Egg White, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour, Apple Sauce, Cherry Tomatoes. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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