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2417 kkal
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Lemak: 50,69g | Prot: 228,10g | Karb: 255,29g.
Makan Pagi: Golden Delicious Apples, Curry Sauce, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Overnight Oats, Parmalat Plain Low Fat Yoghurt, Bananas, Vanilla Extract, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Makan Siang: Oats Cookies, Full Cream Fresh Milk, Tomatoes, Brown Sugar, Curry Sauce, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Golden Delicious Apples, Curry Sauce, Brown Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: Full Cream Fresh Milk, Brown Sugar, Curry Sauce, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) , Curry Sauce, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Tap Water, Coffee. lagi...
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Sejarah Berat Badan meisel en kjempe
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