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I am going to start with a food log for today.
Breakfast was two pieces of toast with peanut butter. I had a brownie for a snack; lasagna and salad (with fat free dresshing) for dinner. Dessert was a large piece of chocolate cream cheese fudge cake.
I did get some exercise while at the dog show today but not enough.
Lihat Kalender Diet, 02 September 2011:
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1439 kkal
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Lemak: 59,63g | Prot: 45,05g | Karb: 189,06g.
Makan Pagi: nature's own honey wheat bread, JIF peanut butter. Makan Malam: cream cheese frosting, chocolate cake, maple grove cranberry viniagrette, fat free feta cheese, salad, lasagna. Camilan/Lainnya: duncan hines brownie. lagi...
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3490 kkal
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Latihan:
Duduk - 1 jam, Mengemudi - 1 jam dan 30 menit, Berdiri - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 7 jam dan 30 menit, Istirahat - 5 jam. lagi...
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