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Flying out again today for a week - work travel really messes up my routine - going to try to focus on getting enough sleep so that I don't get tired and lose track of schedule.
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79,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 79,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
How do you deal with travel days (limited movement)? I have to travel in-state sometimes and the enforced lack of movement kills me.
16 Jan 16 oleh anggota: newnormal
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I try to up my water intake and walk around when I can. Usually I get home with a few extra pounds...
24 Jan 16 oleh anggota: megan4
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Plan ahead and bring healthy snack with you of possible. I bring my protein powder, almonds, etc.
24 Jan 16 oleh anggota: HCB
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Even when I keep my food under control, I end up with a few extra. With driving 2 hrs one way, I can't keep the water up unless I make bathroom pitstops and that's really frustrating when I'm doing a one day trip...Luckily I don't go all the time but jeez.
24 Jan 16 oleh anggota: newnormal
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Difficult to bring protein/snacks when traveling outside of US - sometimes customs does not allow and then it's difficult to find the equivalent - by the time I figure it out I'm leaving!
25 Jan 16 oleh anggota: megan4
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