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Whoa! Good week good week. I see a pattern though. Lose less then a pound one week next week lose 3+ pounds the next lol I didn't even really do exercise. Must be my walking around compass now or something. And I purposely leave things in my car so I have to walk back and get it.
Also another accomplishment I just found out is I saw my size 10 slacks were getting a little baggy so I was like hell let's look for some old ones! And I found my size 8 average slacks and bam they fit 100% comfortable! Then I tried on my size 8 petit they zip up actually! But still a little snug but still they zip up!
Lihat Kalender Diet, 02 September 2011:
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3018 kkal
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Lemak: 162,45g | Prot: 95,77g | Karb: 252,86g.
Makan Siang: Ice Cream Cake, Cosmopolitan, Butter (Salted), Steak Sauce, Mashed Potatoes (Whole Milk Added), Steamer Clams in Garlic Butter Sauce, Blue Cheese, Cherry Tomatoes, Croutons, Lettuce Salad with Assorted Vegetables, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Makan Malam: Peaches, Cherry Limeade Sparkler, 12" Italian BMT. lagi...
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1875 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Berenang (Lambat) - 30 menit, Mengemudi - 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 10 jam. lagi...
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