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Back from Marathon weekend. Ran for four days - finished all the races. Ate smart. Rested. Came home and gained 2 pounds. Glad to accomplish weekend but disappointed to go up on the scale. Seriously? Back to the computer and journaling to see if I can get back on track. Mid January already and no progress.
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81,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 81,2 kg.
Diet diikuti: Cukup Baik.
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274 kkal
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Lemak: 8,81g | Prot: 5,93g | Karb: 63,51g.
Makan Pagi: Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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