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2179 kkal
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Lemak: 97,21g | Prot: 95,30g | Karb: 239,08g.
Makan Pagi: Mixed Salad Greens, Olive Oil, Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Rye Bread. Makan Siang: Chicken Wrap. Makan Malam: Shepherd's Pie with Beef, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), French Fried Potatoes (Cottage Cut, Par Fried, Frozen) . Camilan/Lainnya: Lindt Dark Chocolate, Trek Protein Flapjack, Banana, Mixed Nuts. lagi...
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1464 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 17 menit, Apple Health - 23 jam dan 43 menit. lagi...
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Sejarah Berat Badan julianfbarber
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