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Was very proud of how I did on my 4-day vacation last weekend, but it still appears to have stalled my loss, even though I didn't gain any weight. Trying to get back on track and another 4-day trip away from home coming up tomorrow, will be making a Wegman's trip to be sure I am prepared and bringing sneakers to get some walking in. An avid coffee drinker, I am careful to bring splenda and heavy cream with me where-ever I go now LOL...
Lihat Kalender Diet, 01 September 2011:
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1260 kkal
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Lemak: 73,70g | Prot: 91,20g | Karb: 55,63g.
Makan Pagi: atkins caramel crunch, Advantage Cafe Caramel Shake. Makan Siang: tomatillo chipotle, lettuce chipotle, sour cream chipotle, cheese chipotle, carnitas chipotle. Makan Malam: Chopped Spinach Frozen, Natural Havarti Cheese Slices, Lower Sodium Turkey Breast. Camilan/Lainnya: Salsa Con Queso (Medium), Aged Parmesan Crisps, Chocolate Chip Cookie, Half and Half Cream, Toasted Almond Coffee, No Calorie Sweetener Packets. lagi...
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