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Big drop today. My legs have been aching a bit when I go to bed. Think it may be a calcium/potassium. I will see about finding some supplements and scheduling a doctor’s appointment.
Be Happy!
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124,5 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 45,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2011:
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1550 kkal
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Lemak: 86,12g | Prot: 152,32g | Karb: 45,96g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Red Cabbage, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Makan Malam: Green Leaf Lettuce, Red Cabbage, Oyster Sauce, Fresh Lime Juice, Premium Fish Sauce, Pork Chop, Pork Skins, Chicken (Skin Not Eaten), Chinese Broccoli (Cooked). Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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