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Still stuck not even an ounce up or down the same everyday.
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84,2 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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770 kkal
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Lemak: 31,16g | Prot: 60,54g | Karb: 91,62g.
Makan Pagi: Honeycrisp Apples. Makan Siang: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Makan Malam: Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Grape Tomatoes. Camilan/Lainnya: Quest Double Chocolate Chunk Protein Bar, America's Choice Natural Walnuts. lagi...
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3156 kkal
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Latihan:
Berbelanja - 2 jam, Tidur - 8 jam, Istirahat - 6 jam dan 30 menit, Sepeda Mesin (Stationary Bike) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Membersihkan - 1 jam. lagi...
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berat badan stabil
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 Komentar
So sorry to hear it. I am hovering in the same area too.
21 Mei 24 oleh anggota: -MorticiaAddams
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Stick with it & don't self-sabotage, it will happen. You're doing great!
23 Mei 24 oleh anggota: shirfleur 1
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Sejarah Berat Badan Golfgirl60
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