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Good Morning!! We had quite a rain storm last night ... it smells very fresh outside this morning. Wish I had more time to chat but as usual ... I am dashing off into the wild blue yonder. Still need to fill the water tank, get dressed, dry my hair, make-up, give Blue his treats, and finish my smoothie!!!
All is well ... or well enough.
Perhaps I'll have time later today to visit everyone ... and write my grateful list. For now ... I will stay the course and practice kindness to myself ... have a terrific Thursday!!
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92,6 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2011:
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302 kkal
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Lemak: 13,90g | Prot: 13,09g | Karb: 30,83g.
Makan Pagi: Barleans Flax Oil, Oikos Plain 0% nonfat yogurt, Pure Almond Milk - Original, banana, strawberry. lagi...
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2922 kkal
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Latihan:
Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 9 jam dan 25 menit, Elliptical - 35 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
You too, have a terrific Thursday!
01 Sep 11 oleh anggota: abbadabba
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I miss your list - I need to start doing one too.... Don't think I've ever done anything like that.... I don't know if I can do it! Anyway, hope your day turned out well - The long weekend is coming up!
01 Sep 11 oleh anggota: MomofTwoGirls
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Of course you can do it Sarah!!
01 Sep 11 oleh anggota: madaboutmoose
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List def works. Happy thoughts def help... ugh. I miss those mornings, fresh smell in the am. The sun doesn't smell as good as it looks in those laundry commercials! LOL
02 Sep 11 oleh anggota: cindyshine
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Carol, I hope you enjoy your day off today with DH although you have 'business' to attend to. Hope it all helps and that your financial future looks brighter than expected. My DH and I did something similar yesterday and we feel much better about where we are going. Hope your DH's mood stays up and that you have a lovely lunch out together to start your week-end off right and I also hope that your business venture takes off. A lot of 'hope' in one comment - lol. Glad you are feeling stronger and more positive and that your scale is reflecting positive changes too.
02 Sep 11 oleh anggota: sarahsmum
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Have the most wonderful productive day today!!
02 Sep 11 oleh anggota: sharonfriz
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