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The weekend was ok... today is ok also.
Having some delicious veggies again for lunch... I discovered the Essentials from Green Giant... very good stuff, it steames in microwave... love it! Low calorie meal, very rich in Vitamines A & C.. I am a meat lover, but this lunch is very yummi and healthy!
Should be re-starting the workouts at the gym today... wooho.. it's a very special day, the one that makes you break the habit and attend gym again on a regular basis! Gotta do it!
Ok.... later!
°Love Quote°
There are only four questions of value in life...
What is sacred? Of what is the spirit made?
What is worth living for? What is worth dying for? The answer to each is the same. Only love....
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1264 kkal
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Lemak: 46,18g | Prot: 49,79g | Karb: 163,46g.
Makan Pagi: french vanilla coffee, neilson milk, Pork Liverwurst with herbs, Swedish style light rye bread. Makan Siang: Cheddar Cheese Breton Minis crackers, Antioxid Essentials. Makan Malam: soya sauce, white rice, green p, chicken breast. Camilan/Lainnya: Chips, crispy delights cinnamon streusel, chewy bar, mixed berry cereal bar. lagi...
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2125 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Treadmill Walk-Run - 23 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 9 jam dan 47 menit, Tidur - 5 jam dan 30 menit. lagi...
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