|
We had several food related events this week. It's good to celebrate with friends and family but self regulation regarding food disappeared. This week back to my usual routine and adding exercise.
|
88,9 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 25,4 kg.
Diet diikuti: Buruk.
|
|
1169 kkal
|
Lemak: 43,97g | Prot: 63,79g | Karb: 129,25g.
Makan Pagi: Cocoa Powder (Unsweetened), Whole Milk, Great Lakes Gelatin Collagen Hydrolysate. Makan Siang: Daily Chef Restaurant Style White Corn Tortilla Chips , Keebler Club Crackers Original, Field Roast Chao Vegan Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables. Makan Malam: Ortega Whole Green Chiles, Swiss Cheese , Sonic Grilled Onions, First Street Deli Steak Rolls, Turkey Breast Meat . Camilan/Lainnya: Safeway Angel Food Cake. lagi...
|
|
3144 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 3 jam, Bak Mandi - 1 jam, Menonton Televisi - 5 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
|
Memperoleh 1,2 kg dalam 1 minggu
|