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Aldi protein granola and a smoothie 😊
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1862 kkal
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Lemak: 90,44g | Prot: 126,38g | Karb: 134,13g.
Makan Pagi: Water , Total Greek Yoghurt, Blueberries , Aldi Protein Granola, Strawberries , Tesco Blackberries. Makan Siang: Tesco Pine Nuts, Sweet Red Peppers , Lidl Baby Plum Tomatoes, Aldi Chicken Tikka Pieces, Worldwide Foods Whole Grain & Quinoa. Makan Malam: Aldi Spanish Chorizo Ring, Aldi Cherry Tomatoes, Spinach , Sainsbury's Basics Mozzarella, Chicken Breast, Sainsbury's Red Onions. Camilan/Lainnya: Belmont Caramelised Biscuits, Brooklea Strawberry Protein Yoghurt, Kallo Yoghurt Topped Rice Cake, Almonds . lagi...
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2394 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam. lagi...
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Sejarah Berat Badan ameliazoeee
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