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hello my friends, well my mom took my measurements yesterday from the thickness of my neck,arms,bust,ribs waist,hips,thighs and calfs and ive lost a total of 23inches since April 5th and lost 24.3lbs in 32 days. I couldn't be more excited and proud as soon I'll be able to use the bathroom scale at home.
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2036 kkal
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Lemak: 95,90g | Prot: 170,22g | Karb: 136,43g.
Makan Pagi: Activia Lactose Free Yogurt, No Name 2% Cottage Cheese. Makan Siang: Bananas , Lasagna. Makan Malam: Tomatoes, Ground Beef (90% Lean / 10% Fat) , No Name Mozzarella Shredded Cheese, Sour Cream, Flatout Protein Up Carb Down. Camilan/Lainnya: Kirkland Signature Roasted Whole Unsalted Cashews. lagi...
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