2024 Sod 2437 Carb 73.31 Protein 38.63 Cal 820
72oz New Year Food Tradtion
Goal Sod-1000 Carb -50 water 96 oz Dorothy lowest 183.75 Sept. 28, 2023 Diane lowest 174.75 Oct 31,2022
Dorothy 193.25
|
85,7 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
820 kkal
|
Lemak: 39,62g | Prot: 38,63g | Karb: 73,31g.
Makan Pagi: Jiffy Cornbread, Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg. Makan Siang: Cooked Collards (from Fresh, Fat Not Added in Cooking), Cook's Shank Portion Ham, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Makan Malam: Pop Secret Butter Popcorn. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|