Jurnal newnormal, 11 Jan 16

EDIT: I have "released" 13.6 lbs since Dec 15th. Not even a whole month yet! I'm going to see what I can do between now and the end of the 14th to make it at least a SOLID 15 lbs lost over a month.

Got 12K steps yesterday, mostly because my first walk was interrupted to help my son so I went back out to complete it lol. Stubbornness...

Today (actually this week) is cold and is supposed to be HIGH of 60ish all week. If I lived up north, that would be a warm snap but down in FL, it's freaking cold. I'm making a plan to go walking anyway, although I don't know what Tuesday and Wednesday will look like for the walking with the travel. If I have to, I'll try to make up for some of it the other days.

School officially starts today too, so this should be interesting. I'm not sure I did myself any favors by only taking 1 course last semester. I got used to not having to put in a huge amount of time and this semester I'll really have to coordinate everything even more than before. I just need to be more efficient and cut out all the "junk" time that I spend elsewhere. It can be done, just have to focus (like the weight loss lol).

Have a good day buddies!

82,2 kg Sejauh ini Berkurang: 23,0 kg.    Sisa: 16,4 kg.    Diet diikuti: Cukup Baik.

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235 kkal

Lemak: 14,21g | Prot: 17,55g | Karb: 11,38g.   Makan Pagi: Whole Foods Market Stevia, Coffee. Makan Siang: Fried Egg, Broccoli. lagi...

2389 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 36 menit, Istirahat - 14 jam dan 24 menit, Tidur - 8 jam. lagi...