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5 days ago, i got my first piercing and according to my piercer, i was not allowed to eat chicken, beef and eggs for a week, i thought it was easy to follw, but not. It was very dificult for me to stop eating those food in a period of time. So since then, i have been stuggling with eating things, i have to eat healthy food but still have to avoid chicken, beef and eggs.. I just dont know what to eat so i eat just a little each day. But still, i gained weigh, after reading the scale, i felt so upset, depressed, stress, unfair and i lose all my hope in my progress. Therefore yesterday and today, i eat like a monster, like the world is going to explode tomorrow, eat like to revenge the world. So i gained 1,2 kgs. This result not suprise me. I will face the truth, support myself and get myself back on track tomorrow. I will not give up!!!!
And excuse me for my poor english :(
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52,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Buruk.
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3496 kkal
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Lemak: 162,46g | Prot: 93,47g | Karb: 424,34g.
Makan Pagi: Boiled Sweetpotato (without Peel), Cooked Corn. Makan Siang: Meat Filled Dumpling, Butter Cake with Icing, Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting), Safeway Bacon Flavored Chips, Potato Chips, Fried Potatoes, Annie Chun's Vietnamese Pho. Makan Malam: Cooked Corn, Meat Filled Dumpling. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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