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1098 kkal
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Lemak: 38,08g | Prot: 44,16g | Karb: 137,48g.
Makan Pagi: Waitrose Essential High Fibre Bran Sticks, Semi-Skimmed Milk. Makan Siang: Chia Seed Pudding, Brooklea Greek Style Coconut Yoghurt, Tesco Blackberries, Asda Blueberries, Tesco Raspberries, Asda Very Berry Granola. Makan Malam: Aldi Grated Cheddar Cheese, Onions, Cucumber (with Peel), Tesco Little Gem Lettuce, Roosters Tempura Chicken Strips, Asda Farfalle Pasta. Camilan/Lainnya: Kellogg's Coco Pops Snack Bar. lagi...
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Sejarah Berat Badan SamanthaJ2393
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