Catatan berat badan (tidak ada entri jurnal) untuk 15 Mei 2024
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99,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1808 kkal
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Lemak: 83,72g | Prot: 92,66g | Karb: 188,79g.
Makan Pagi: Great Value Semi Sweet Chocolate Chips, Yakult Yakult , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Quaker Quick Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Makan Siang: Skinny Dipped Dark Chocolate Cocoa Almonds, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Tortilla Corn Chips. Makan Malam: Farmer Boys Tomato Slices (4 Slices), BelGioioso Fresh Mozzarella Cheese, Ready Pac Shredded Iceberg Lettuce, Hidden Valley Spicy Ranch Ranch Dressing, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg. Camilan/Lainnya: Gala Apples, Jif Creamy Peanut Butter. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan Lilabean26
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