|
|
2153 kkal
|
Lemak: 80,42g | Prot: 154,00g | Karb: 204,98g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas, Hass Avocado, Cooked Egg White, Athletic Greens AG1, Red Delicious Apples. Makan Siang: Oranges , Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Grilled Chicken Breast. Makan Malam: White Rice, Kung Pao Chicken. Camilan/Lainnya: Euro Classic Imports Authentic French Brioche Hamburger Buns, Ground Beef (80% Lean / 20% Fat) , Blue Diamond Honey Roasted Almonds, Premier Nutrition High Protein Shake - Chocolate, Celcius Celcius. lagi...
|
|
1078 kkal
|
Latihan:
Angkat Besi - 1 jam dan 30 menit, Apple Health - 22 jam dan 30 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ROTC CHIEF
|