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1411 kkal
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Lemak: 36,90g | Prot: 69,58g | Karb: 194,14g.
Makan Pagi: Semi-Skimmed Milk, Waitrose Essential High Fibre Bran Sticks. Makan Siang: Asda Blueberries, Tesco Blackberries, Chia Seed Pudding, Tesco Raspberries, Asda Very Berry Granola. Makan Malam: Aldi Grated Cheddar Cheese, Sainsbury's Little Gem Lettuce, Red Onions, Cucumber (with Peel) , Sweet Potato , Kirkland Signature Tuna Steak. Camilan/Lainnya: Philadelphia Breadstick Snack, Kit Kat 4 Finger Kit Kat. lagi...
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Sejarah Berat Badan SamanthaJ2393
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