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The last 3 days, I have followed my Whole 30 diet. Feeling good, still want chocolate. Got to my soccer game tonight was nice to run around.
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1544 kkal
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Lemak: 106,21g | Prot: 57,70g | Karb: 106,41g.
Makan Pagi: Tea (Brewed), Pineapple, Kale, Egg, St. Dalfour Red Raspberry Fruit Spread, Lemon Juice, Clementines, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Seeds, Almonds. Makan Siang: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Meat and Skin (Roasting). Makan Malam: Almond Butter, Mixed Nuts, Apples. lagi...
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2412 kkal
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Latihan:
Sepak Bola - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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