|
|
1639 kkal
|
Lemak: 66,80g | Prot: 103,82g | Karb: 165,90g.
Makan Pagi: Muscle Milk Chocolate Protein Powder , Benefiber Benefiber, Coffee (Espresso Brewed) , 2% Fat Milk. Makan Siang: Crystal Farms Shredded Cheddar Cheese, Garden Cuts Green Leaf Lettuce, Tomatoes, Red Enchilada Sauce, Cooked Pinto, Calico or Red Beans, La Carretta Sopapilla. Makan Malam: Fried Egg , Sesame Oil , Soy Sauce, Great Value Vegetable Medley, Costco Rotisserie Chicken, Couscous. Camilan/Lainnya: Low Carb Blueberry Muffin, Muscle Milk Chocolate Protein Powder, Watermelon , Doritos Nacho Cheese Tortilla Chips (28g), Gatorade Frost Riptide Rush. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan overcommer
|