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34.7
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124,6 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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961 kkal
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Lemak: 61,10g | Prot: 69,95g | Karb: 38,27g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Banana, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Makan Siang: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Makan Malam: Colby Jack Cheese, Bacon (Cured, Pan-Fried, Cooked) , Oven Baked Potato French Fries (from Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Camilan/Lainnya: Hormel Pepperoni Minis, Bacon (Cured, Pan-Fried, Cooked) , Crystal Farms Shredded Cheddar Cheese. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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