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Stayed the same for a few days now but have had some stress to deal with so since I have taken care of the stressful situation maybe I can see a loss soon.
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84,2 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1018 kkal
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Lemak: 43,72g | Prot: 72,55g | Karb: 79,59g.
Makan Pagi: Ratio Granola, Driscoll's Blueberries, Fage Total 0% Greek Yogurt (170g). Makan Siang: Reddi-wip Extra Creamy Whipped Cream, ShopRite Chopped Almonds, Driscoll's Blackberries, Driscoll's Organic Strawberries. Makan Malam: Imperial 28% Vegetable Oil Spread, Russet Potatoes (Flesh and Skin, Baked), Schwan's Filet Mignon. Camilan/Lainnya: Planters Salted Mixed Nuts. lagi...
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3200 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 7 jam, Sepeda Mesin (Stationary Bike) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Membersihkan - 1 jam. lagi...
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berat badan stabil
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