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BREAKFAST = 1 cup of Kashi cereal & 1 container of Blue Bunny Carb Control vanilla yogurt, 1 slice of Canadian bacon & 1 cup of coffee with 1T of s/f non dairy creamer.
LUNCH = (weird lunch) 4 small pieces of smoked chicken & 1/2 low carb pumpkin muffin with 1T Smart Balance light spread
SNACK = 1 cup of coffee with 1T of s/f non dairy creamer.
SNACK = 16 almonds
DINNER = Paula Deen's Chicken Florentine Casserole (an excellent recipe that I will post)
DESSERT = a Dixie cup portion of vanilla ice cream (took my son to our local stand & they were out of sugar free so I ate a small amount of the real stuff) 1 s/f Fudgecicle when we got home!!
EXERCISE = approx 15 to 20 mins V-Smile Gym Challenge (my pre-school son loves to watch me run, jump & play HIS game while he lays on the couch eating snacks...NICE!!)
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