Catatan berat badan (tidak ada entri jurnal) untuk 06 Januari 2016
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108,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2854 kkal
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Lemak: 148,90g | Prot: 112,50g | Karb: 272,46g.
Makan Pagi: Ba-Tampte Half Sour Pickles, Trader Joe's Roasted Seaweed Snack Packs, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Black Bean & Roasted Corn Salsa, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Heinz Apple Cider Vinegar, Great Value Green Olives with Pimento, Litehouse Foods Salsa Ranch Dressing & Dip, Huy Fong Foods Sriracha Hot Chili Sauce. Makan Siang: Peeps Strawberry Creme Flavored Marshmallow Hearts, Trader Joe's Organic Shredded Mozzarella Cheese, Trader Joe's Light Shredded Mozzarella Cheese, Bertolli Marinara Sauce, Buitoni Four Cheese Ravioli, Green Peas, Trader Joe's Wasabi Roasted Seaweed Snack. Makan Malam: Sargento Light Mozzarella String Cheese, Gardein Crispy Chick'n Sliders, Hass Avocado, Blondie, Trader Joe's Bold & Smoky Kansas City Style BBQ Sauce, Litehouse Foods Salsa Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Trader Joe's Black Bean & Roasted Corn Salsa, Lee Kum Kee Sriracha Chili Sauce. Camilan/Lainnya: Planters Honey Roasted Peanuts, Popchips Original Potato Chips, Dr. Pepper Diet Dr. Pepper (Bottle), Zucchini, Nature Box Sriracha Roasted Cashews, Coffee, Halls Sugar Free Cough Drops, Trader Joe's Spinach Artichoke Dip, Sargento Ultra Thin Swiss Cheese. lagi...
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3648 kkal
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Latihan:
Duduk - 5 jam, Memasak - 1 jam, Mengemudi - 30 menit, Tidur - 7 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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